Updated: 1/12/2007

TV Morning Show 1/12/07

Fat Free Crab Cakes with Sauce Remoulade

1 six-ounce package crabmeat, shredded

½ cup bread crumbs

2 tablespoons minced scallion

2 tablespoons minced red bell pepper

2 tablespoons fat free mayonnaise

½ teaspoon Old Bay seasoning

½ teaspoon ground mustard

zest of half a lemon

1 egg white

1 dash of hot sauce

Combine all of the above ingredients in a large mixing bowl. Divide into four large patties. Spray a nonstick pan with fat free cooking spray, and, on medium heat, brown patties on both sides, about three to four minutes on each side. Serve with fat free sauce remoulade, made as follows.

Fat Free Remoulade

¼ cup plain yogurt

2 tablespoons fat free mayonnaise

2 tablespoons minced dill pickle

1 teaspoon Dijon mustard

1 teaspoon ketchup

1 teaspoon prepared horseradish

1 teaspoon fresh chopped parsley

Combine all of the above ingredients in a medium mixing bowl. Cover and chill for one hour. Serve with crab cakes, shrimp cocktail or fish fry.